This is a large group coaching session, interaction with the coach is by chat function. You may participate in as many sessions as are available according to the schedule, at least 2 per month. Prior to the session you may privately post via email your coach with the challenge or goal you would like to cover during the group discussion. There is no guarantee the coach will have time to directly address your personal goal. On the other hand, you may find that you relate to the challenges or goals that the coach works on with some of the other group participants.